10 Things You Didn't Know About Indoor Climbing
While it might look like climbing is all about upper-body strength, it actually engages your entire body. Your legs, core, and even fingers work together to help you reach the top, making it one of the most effective all-over workouts.
Climbing isn’t just physical—it’s mental too. Each route requires strategy, balance, and problem-solving skills. It’s like a puzzle you solve with your body!
Unlike running or high-intensity interval training (HIIT), climbing is low-impact, meaning it's easier on your joints. This makes it a great option for people recovering from injuries or those looking for a sustainable way to stay fit.
Sport climbing made its Olympic debut at the Tokyo 2020 Games, with competitors tackling speed climbing, lead climbing, and bouldering. This recognition has further fuelled interest in the sport worldwide.
Beginner climbers often focus on pulling themselves up with their arms, but experienced climbers know that good footwork is the key to success. Using your legs efficiently reduces fatigue and helps you climb smarter, not harder.
Indoor climbing walls use a grading system to indicate difficulty levels, so whether you're a complete novice or a pro, there’s always a route for you. Many centres even colour-code routes to help climbers pick the right challenge.
Climbing has been shown to reduce stress, improve focus, and boost confidence. The combination of physical exertion, problem-solving, and the sense of achievement makes it an excellent mood booster.
While climbing indoors may feel different from tackling an outdoor rock face, many walls are designed to replicate the features and textures of real rock, helping climbers develop the skills they need for outdoor adventures.
If you want to improve your grip strength, climbing is one of the best ways to do it. The combination of pulling, holding, and stabilising on different types of holds works your fingers, wrists, and forearms in a way few other activities can match.
One of the best things about indoor climbing is that it’s accessible to all ages and fitness levels. Whether you're looking for a social activity, a way to build strength, or a fun new hobby, there’s a place for you on the wall.
Indoor climbing is an incredible way to stay active, challenge yourself, and have fun—all in a safe, controlled environment. Whether you're a first-timer or an experienced climber, we’ve got routes to suit everyone.
12 May 2025